Adam Mills

Meet Our Trainers

Adam Mills

My passion for weight lifting began when I was a young teenager. Over the last 10 years I have become more serious into weight training and adjusting my diet to meet the demands of my body.

I became a personal trainer to help people reach their health and fitness goals safely and efficiently. As a certified personal trainer, I have shared in the successes of my clients and enjoy being part of their lives. I find this to be the most rewarding aspect of my career. I enjoy working with clients of varying abilities and creating programs designed to achieve each of their specific goals.

My personal training philosophy is simple; get results, have fun!
  • CanFitPro PTS certified
  • Darby Training Systems Level 1
  • CPR and AED
  • Fascial Mobility Stretching
  • Currently certifying in Instrument Assisted Soft Tissue Mobilization (IASTM)
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