individuals unlock their full potential in the gym and beyond. Holding a Bachelor of Physical Education with a major in Athletic Therapy, an NCCP certification, and a Massage Therapy Diploma, I bring a deep understanding of muscle anatomy, injury rehab, and prevention to every session.

As a former international competitor in three different sports, including Team Canada Bobsleigh and world champion powerlifting, I know firsthand the dedication it takes to push past limits. My experience working with Cirque du Soleil troupes, teaching massage therapy at Mount Royal, and spending 28 years as a therapist has reinforced my belief in the body's resilience and adaptability.

My passion lies in helping people feel confident and comfortable in the gym—not as a place they have to go, but as a place they want to go. Whether you're recovering from an injury, overcoming mental or physical barriers, or striving for new personal bests, my goal is to guide you toward discovering what your body is truly capable of.

Let’s build strength, confidence, and a love for movement—at any age and fitness level.