Top 3 Reasons to Hire a Personal Trainer

Consistency

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If you are one of those people who packs their gym bag in the morning, only to have it left in the car at the end of the day, then a personal trainer may be right up your alley. Having a regular appointment and someone to be accountable to is often the catalyst to a regular workout schedule.

Results

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Your trainer has created a new targeted and efficient program for you, you’re feeling good, which makes you look good, and vice versa. Not only can your personal trainer help you achieve your health and fitness goals, they provide you with positive feedback on your performance and bolster your confidence to take on new challenges.

Customized Programming

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Your trainer will assess your abilities and adjust your program so that your workout is effective and efficient. As you make progress they will provide excellent feedback and will notice performance improvements before you do.

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Meet Our Trainers

Trainer Britt

"Britt is an excellent trainer. She is firm but encouraging while nudging me out of my comfort zone. She adapts my sessions to meet my physical and mental challenges with great results. She is knowledgeable, professional and patient with a great sense of humour and a warm caring attitude. She quietly corrects my mistakes and gives positive feedback whenever possible." - Sheila Wilkie

Trainer Maggie

"Maggie always has different exercises for me to do and finds creative ways to use the machines, so my workouts are never boring. She has been instrumental in helping me recover from a bad heart attack. She listens when I have concerns about an exercise and can always come up with an adjustment or alternative. She respects my goals and provides the training that I want and need, rather than a cookie-cutter approach. Her wealth of knowledge and experience, as well as her continual quest for more learning/information are most impressive."  - Carmen Nickel

Trainer JoAnne

"Joanne is a one in a million. No workout is ever the same. She’s quick to modify and always inventing new things for her clients. She is motivating and super fun to train with and I’ve gotten excellent results. Highly recommend." - Heather Davis

Trainer Britt

"Britt is an excellent trainer. She is firm but encouraging while nudging me out of my comfort zone. She adapts my sessions to meet my physical and mental challenges with great results. She is knowledgeable, professional and patient with a great sense of humour and a warm caring attitude. She quietly corrects my mistakes and gives positive feedback whenever possible." - Sheila Wilkie

Trainer Maggie

"Maggie always has different exercises for me to do and finds creative ways to use the machines, so my workouts are never boring. She has been instrumental in helping me recover from a bad heart attack. She listens when I have concerns about an exercise and can always come up with an adjustment or alternative. She respects my goals and provides the training that I want and need, rather than a cookie-cutter approach. Her wealth of knowledge and experience, as well as her continual quest for more learning/information are most impressive."  - Carmen Nickel